I'M SIAN
YOUR PERSONAL TRAINER
YOUR PERSONAL TRAINER
I'M SIAN CVORKOV
YOUR PERSONAL TRAINER
The PT Method by Sian is the go-to destination for top-tier personal training services in Hawthorn, South Australia. Sian is committed to transforming lives through comprehensive fitness programs.
As a versatile personal trainer, Sian has a wealth of experience working with clients across a broad spectrum of abilities and needs. From competitive athletes, weekend warriors to those facing illness, mobility limitations, or mental health challenges, Sian approaches each client with compassion, empathy, and tailored support. She understands the unique requirements of each individual and is dedicated to designing personalised fitness programs that cater to their specific goals, abilities, and limitations. Sian’s inclusive approach ensures that all her clients receive the necessary encouragement, guidance, and motivation to achieve their fitness and wellness objectives, regardless of their starting point or obstacles they may face. Sian is there to guide you towards a healthier, happier life.
The PT Method by Sian is more than just a gym; it is a community of like-minded individuals striving to be the best version of themselves. Join today, and embark on your transformative fitness journey!
Overall Transformation
Recovery Progress
WHAT IS YOUR GOAL?
COACHING SERVICES
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Tailored In-Person Training
Online Personal Training
4th one 6 week program
Hybrid Personal Training
ABOUT ME
Hi, I’m Sian — certified personal trainer, mum of two, and founder of The PT Method by Sian. I’m
based in beautiful Adelaide, South Australia, and I work with clients both in-person and online
through flexible and hybrid training.
At 43, I know what it means to juggle family, career, and self-care — and I’m here to help others
feel strong, capable, and confident at any age. Whether you’re new to fitness or ready to level up,
my approach is realistic, sustainable, and empowering.
Outside the gym, you’ll find me hitting the trails on my mountain bike, running through the hills,
hiking, lifting weights, beach-walking, and making memories with my family.
Let’s build a stronger you — inside and out.
LIFT
WEIGHTS
- Build real strength through progressive training
- Improve your posture and stand with confidence
- Learn functional movements that support your daily life
IMPROVE FITNESS
- Boost cardiovascular health with smart movement
- Increase stamina and overall energy levels
- Support long-term wellness and healthy aging
ENHANCE MOBILITY
- Improve flexibility and joint movement
- Reduce stiffness and discomfort in muscles
- Restore physical balance and control
INJURY PREVENTION
- Recover from old injuries with guided support
- Rebuild confidence in your body’s ability
- Improve stability in your core and joints
SUCCESS STORIES
“I started working with Sian after treatment for breast cancer. I wanted to get back the strength and health I had before. Sian was recommended and she’s a perfect match for me! Sian plans sessions for me, it’s not a generic program, and often adapts on the spot depending on where my body is at on the day. She understands my limitations but pushes me to the best I can be! I’ve worked with many PTs over the years and Sian is definitely at the top of the list! Thank you! .
Lausanne
62 years
Albert
53 years
Sian is an absolutely fantastic, experienced and very knowledgeable PT. I have been seeing her for a number of years and she has kept me active (and uninjured) during pregnancy, helped me with back and shoulder pain and consistently provides endless motivation (and patience!) Sian completely personalises each session depending on how I’m going that week. I can’t recommend The PT Method by Sian highly enough!”
jill
38 years
MY CLIENTS
AND THEIR EFFECTS
DARRELL
STEWARD
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ELEANOR
PENA
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DIANNE
RUSSELL
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Find Your Perfect Fit
Your Fitness Journey
Starts Here
FAQ
No. You don’t need a gym membership to work with me.
Both. I offer in-person personal training, fully online coaching, and a hybrid option that combines both for ultimate flexibility.
Absolutely. Many of my clients are new to training or returning after a break. I create a supportive, non-intimidating environment and tailor your program to your level.
That’s my specialty. With over 20 years of experience and a strong background in rehab, I tailor every session to your needs, limitations, and goals—safely and effectively.
That depends on your goals and availability. I’ll work with you to create a realistic plan that fits into your lifestyle—whether that’s once a week or more frequently
Not much! A few basics like dumbbells or resistance bands can go a long way. I’ll guide you through everything and adjust the program to match what you have at home.
1:1 Personal Training: From $66 per session • Hybrid Training: From $50/week • Online Coaching: From $65/week I’ll walk you through the best option for your goals and budget.
Yes. I provide simple, practical nutrition support with a focus on protein intake, meal structure, and healthy habits that complement your training goals.
Yes! I offer small group training options for 2–4 people. It’s a great way to stay motivated and have fun while working out together.
Yes, I do! My 6-week Learn, Lift, Love It! program is designed specifically for beginners who want
to build strength, learn proper lifting technique, and gain confidence in the gym. It includes
personalised programming, weekly check-ins, habit coaching, and support every step of the way—
either face-to-face, online, or hybrid.
Just reach out through the contact form or send me a message. We’ll book a quick chat to discuss
your goals and work out the best starting point.
No. You don’t need a gym membership to work with me.
Both. I offer in-person personal training, fully online coaching, and a hybrid option that combines both for ultimate flexibility.
Absolutely. Many of my clients are new to training or returning after a break. I create a supportive, non-intimidating environment and tailor your program to your level.
That’s my specialty. With over 20 years of experience and a strong background in rehab, I tailor every session to your needs, limitations, and goals—safely and effectively.
That depends on your goals and availability. I’ll work with you to create a realistic plan that fits into your lifestyle—whether that’s once a week or more frequently
Not much! A few basics like dumbbells or resistance bands can go a long way. I’ll guide you through everything and adjust the program to match what you have at home.
1:1 Personal Training: From $66 per session • Hybrid Training: From $50/week • Online Coaching: From $65/week I’ll walk you through the best option for your goals and budget.
Yes. I provide simple, practical nutrition support with a focus on protein intake, meal structure, and healthy habits that complement your training goals.
Yes! I offer small group training options for 2–4 people. It’s a great way to stay motivated and have fun while working out together.
Yes, I do! My 6-week Learn, Lift, Love It! program is designed specifically for beginners who want
to build strength, learn proper lifting technique, and gain confidence in the gym. It includes
personalised programming, weekly check-ins, habit coaching, and support every step of the way—
either face-to-face, online, or hybrid.
Just reach out through the contact form or send me a message. We’ll book a quick chat to discuss
your goals and work out the best starting point.
CONTACT ME
Zap Fitness
Floor G/212 Belair Road, Hawthorn, South Australia